258 Speech Topics on Health [Persuasive, Informative, Argumentative]

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Written By Jim Peterson

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

Here is our collection of persuasive and informative speech topics on health and fitness. Interesting issues and themes on topics from ionizing radiation of cell phones to food additives or infant nutrition. And yes, they are just to spice up your own thoughts!


health fitness speech

  1. Wearing pajamas in bed is good for your health.
  2. Diet beverages are often not diet at all and regular not quite regular.
  3. Going barefoot in the summer time – yep, wearing no shoes – is healthy for your feet.
  4. Take a test to see if you are at risk for any dangerous disease or virus.
  5. Why you should not work too hard when you’re diabetic.
  6. Why breakfast is the most important meal of the day.
  7. Fast food restaurants should offer healthier options.
  8. Do you think schools should teach sex education?
  9. People who live in big cities will die sooner.
  10. Too much salt is bad for your health.
  11. The amount of meat consumed should be reduced.
  12. People should care more about sleep.
  13. Rape and sexual assault prevention and awareness should be taught in schools.
  14. How drinking too much soda causes health problems.
  15. How junk food is unhealthy for our bodies.
  16. Why you should take a vacation every year.
  17. Is toothpaste bad for health?
  18. Do you think there is too much sugar in our diets?
  19. Drug advertisements should be prohibited.
  20. Euthanasia could decrease suicide rates.
  21. We should use electroconvulsive therapy more.
  22. How to overcome stress.
  23. Stop putting steroids in animal food.
  24. Why you should become an organ donor.
  25. Why we should use homeopathic treatments.
  26. Why vaccines are beneficial.
  27. The dangers of sleepwalking.
  28. Are vaporizers bad for your health?
  29. Are e-cigs better than cigarettes?
  30. Diet pills are bad for your health.
  31. The importance of world Red Cross day.
  32. Why you should be a blood donor.
  33. People need to drink more water.
  34. Healthy eating tips.
  35. Everyone should be taught CPR.
  36. The danger of secondhand smoke.
  37. Why exercise is good for you.
  38. Why obesity is a big problem.
  39. The importance of making healthy food cheaper.
  40. Is gluten really bad for us?
  41. The dangerous effects of drugs.
  42. Should doctors be paid less?
  43. Why you should not wear high heels.
  44. Why you should not go to tanning beds.
  45. The cost of prescription drugs is too high.
  46. Smoking is bad for your health.
  47. Why you should take care of your teeth.
  48. Increase funding for medical research.
  49. Make more healthy choices.
  50. Why you should laugh every day.
  51. Wearing bike helmets should be encouraged.
  52. Cherish your friends.
  53. Alcoholics Anonymous deserves our support.
  54. Socialized medicine saves lives.
  55. Birth control pills should be more available.
  56. We need more resources to prevent infectious diseases.
  57. Eat more dark chocolate.
  58. Positive thinking will benefit your health.
  59. Stomach stapling should be reserved for extreme situations.
  60. Chewing tobacco is dangerous.
  61. Seat belt laws help save lives.
  62. Food additives are dangerous.
  63. Breastfeeding should be encouraged.
  64. Binge drinking awareness should be increased.
  65. Teen pregnancy prevention should be increased.
  66. Teen suicide awareness should be increased.
  67. Fire safety awareness should be increased.
  68. Organ donation should be encouraged.
  69. Eat less meat and you will Iive longer.
  70. Your body may actually speak louder than your words.
  71. Indoor air pollution is responsible for many diseases.
  72. A traditional health insurance plan where you choose the doctors is the best.
  73. Traditional medicine and healing practices have been used for thousands of years with great contributions.
  74. United Nations organization is responsible to reduce newborn mortality and maternal mortality in the upcoming ten years.
  75. Everyone should have access to safe blood products originated from a quality assurance system.
  76. Cook your poultry or risk a campylobacter bacterial infection …
  77. Cell phones are safe for health.
  78. Proper condoms reduce the risk of sexually transmitted infections spread primarily through person to person contacts.
  79. We must prevent that the financial crisis evaluates into a physical and mental wellness crisis.
  80. Most food additives are safe.
  81. Exposure to ionizing radiation can pose a substantial physical shape risk for vulnerable people.
  82. Adequate infant nutrition is essential for wellbeing the rest of a person’s life.
  83. Mitigating possible pandemic influenza effects should be a public priority.
  84. 80 percent of men suffer from prostate cancer but are completely ignorant about it.
  85. Abortion will endanger the health of a pregnant woman.
  86. Alcoholics Anonymous programs for alcoholics work.
  87. Balanced nutrition can prevent a heart attack.
  88. Condoms give women the power to protect themselves.
  89. Diabetes risk factors and complications must be highlighted better.
  90. Eating foods that contain bacterium Clostridium botulinum will cause foodborne, infant and wound botulism.
  91. Everyone must have easy access to healthcare services.
  92. Fat fast food loaded with sugar, salt and calories contributes to child obesity.
  93. Food should not be used for fuel.
  94. Hair loss in humans can be reversible through good nutrition.
  95. High blood pressure does put you at greater risk of having a stroke.
  96. Irradiated meat is not safe to eat.
  97. Not enough is done to prevent obesity in children.
  98. Patients with anorexia nervosa should be required to get palliative care.
  99. People with autism are not mad!
  100. Poor air quality is a real threat to our health.
  101. Soft drugs are not soft at all.
  102. Support the United Nations Children’s Fund initiatives like the nutrition goals!
  103. Teenagers are using too many risky methods to lose weight.
  104. The media coverage of the swine flu epidemic is over dramatized.
  105. The Munchausen’s syndrome needs to be dealt with better.
  106. There should be one uniform national healthcare system for all.
  107. Travel health needs to be given more importance.
  108. We are not drinking enough water.
  109. We only need one food safety agency.
  110. You will be fitter if you just cycled to work.


Here are some ideas for informative speech topics on physical and mental wellness – from health supplements to fitness tests and from spinning to back pain exercises.

You can use this list of speech topics in two ways:

  • Take the public speaking topics as they are, and research all ins and outs.
  • Associate and invent your mapping scheme.
  1. The role of the Center for Disease Control.
  2. The health problems of children born drug addicted.
  3. Eat healthy to live healthily.
  4. How does a headache happen?
  5. The effect of radiation.
  6. What are the effects of self-harm?
  7. Obesity facts and figures.
  8. The benefits of magnesium.
  9. Anxiety and its effects.
  10. The importance of sleep.
  11. How to avoid pesticides in vegetables.
  12. How to prevent elder abuse.
  13. How to avoid toxic chemicals in food.
  14. Autism and its effects.
  15. The different types of birth control.
  16. The benefits of stem cell research.
  17. The benefits of mindfulness.
  18. How to cure and prevent hangovers.
  19. Strategies for healthy eating.
  20. The benefits of being a vegetarian.
  21. What is spinocerebellar degeneration?
  22. How to reduce asthma attacks.
  23. The health benefits of ginger.
  24. The Alice in Wonderland syndrome.
  25. Why we should wash our hands.
  26. The health benefits of friendship.
  27. The importance of eye donation.
  28. Why Americans are so obese.
  29. The importance of childhood cancer awareness.
  30. The reason humans itch.
  31. The benefits of tea.
  32. The best natural medicines.
  33. How drinking too much can affect your health.
  34. How to stop the obesity epidemic.
  35. How to manage mental illness.
  36. How to prevent teen pregnancy.
  37. How to stop memory loss.
  38. The best health care plans.
  39. Xenophobia as a global situation.
  40. The best and worst abdominal exercises in a gym.
  41. Advantages and disadvantages of aqua aerobics for your muscles.
  42. How to determine your body fat percentage in three steps, and when are you in
  43. The effects of dietary health supplements on the long run are not certain.
  44. Increasing weight leads to increasing condition and risks.
  45. Why performance-enhancing substances such as steroids are banned in sports.
  46. Natural bodybuilding supplements and their benefits for normal athletes.
  47. Different types of Calisthenics exercises on music beats.
  48. Why do people apply to life extension nutrition – there is no life elixir or cocktail?
  49. Disadvantages of raw food diets – the flip-side topics to talk about are the
  50. Different methods of strength training programs for revalidating patients. Ideas for informative speech topics on fitness:
  51. Choosing a gym in your town, what to think of, get them a generic checklist.
  52. Workout myths and lies.
  53. The history of the Pilates system that was very popular in the nineties.
  54. Time-saving fitness training tips for busy persons.
  55. Ways to prepare for the types of physical tests, e.g. the Bruce, Beep.
  56. Designating a personal trainer helps you to keep on coming to the athletic club.
  57. Cardiovascular exercises that really work.
  58. Top stretching and warm up tips.
  59. Big three men’s salubriousness issues.
  60. How to get rid of blubbering cellulite adipose tissue on your waist.
  61. Comfortable workout clothing and activewear for women.
  62. What is spinning?
  63. Tips to stay motivated to go to the gym two or three times a week.
  64. Benefits of yoga workout routines.
  65. Back pain exercises to stretch and strengthen your back and supporting muscles.
  66. Different low-carb diets.
  67. Top five sunburn blocking tips, and do share your own wisdom, and empiricism
  68. Travel tips for a healthy vacation.
  69. How our immune system works to keep you physically strong and capable.
  70. Yoga diet and yogic meditation techniques.
  71. Strange Allergies and their symptoms and effects.
  72. Multiple Sclerosis symptoms, causes, treatment and life expectancy.
  73. Asthma solutions and natural remedies.
  74. Dental care how to prevent tooth decay.
  75. Stress management – reduce, prevent and cope with stress.
  76. Yoga tips for beginners and starters – ideal to demonstrate some postures.
  77. Why taking a vacation is good for your health.
  78. The effects of eating disorders.
  79. What is Down syndrome?
  80. Animal to human transplants could save lives.
  81. The body’s coping mechanisms when in a state of shock.
  82. Managing and controlling type 2 diabetes.
  83. How our culture affects organ donation.
  84. Simple AIDS prevention tips.
  85. How celiac disease affects our world.
  86. The benefits of walking without shoes.
  87. How smoking is harmful to your health.
  88. The benefits of being an organ donor.
  89. The dangers of texting while driving.
  90. The importance of vitamins and minerals.
  91. The nutritional value of pickles.
  92. The importance of wearing your seatbelt.
  93. The effects of caffeine on the body.
  94. The history of Psychology.
  95. Exercise combats health problems.
  96. High-risk pregnancy complications.
  97. What is narcissistic personality disorder?
  98. The effects of fast food on the body.
  99. How Monsanto affects our food.
  100. How the American diet has changed.
  101. The health benefits of dark chocolate.
  102. Plastic surgery is bad for your skin.
  103. The importance of anxiety and depression awareness.
  104. The benefits of regular exercise.
  105. How the circulatory system works.
  106. How to have a healthy pregnancy.
  107. How to get a really good sleep.
  108. Why the brain is so important.
  109. The effects of amyotrophic lateral sclerosis.
  110. Calcium is important
  111. Eating disorders in modern times.
  112. Herbal remedies that work for common diseases.
  113. Junk food and its relation to obesity.
  114. Obesity is the next health risk for the western world.
  115. Smoking bans and restrictions don’t work.
  116. Stretching exercises at the start of your day prevent injuries.
  117. The influenza vaccination effectiveness is poor.
  118. The losing battle with alcohol abuse.
  119. The necessity of mandatory HIV/AIDS testing
  120. The need for mandatory drug testing in our society.
  121. Why health care policies are important.


  1. A vegetarian diet is as healthy as a diet containing meat.
  2. Smoking a pipe is more harmful than smoking cigarettes.
  3. Attention Deficit Disorder (ADD) should be medicated.
  4. Stretching before and after exercise is overrated.
  5. Everyone should have free access to health care.
  6. Knowing your ancestry is important for health.
  7. Does access to condoms prevent teen pregnancy?
  8. Eating meat and dairy is bad for your body.
  9. Drug addiction is a disease not a choice.
  10. Health risks of smoking are exaggerated.
  11. Veganism is an unhealthy way to raise kids.
  12. The need for teen depression prevention.
  13. The Paleo diet can ruin your health.
  14. Is laughter good for you?
  15. All farmers should go organic.
  16. The health benefits of marijuana.
  17. Bread is bad for your health.
  18. The dangers of herbal remedies.
  19. The health benefits of avocados.
  20. Running is unhealthy.
  21. Alcoholics do not want help.
  22. Flu shots are necessary.
  23. Low carbohydrate diets are more effective than low fat diets.
  24. Smokers should be treated like drug addicts.
  25. The healthcare industry earns millions due to the cures they hide.
  26. Vegetarianism is another word for unhealthy dieting.
  27. Working night-shifts costs you ten years of your life.

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